Liminal is a dopamine detox app designed for overstimulated minds. Gently recalibrate your brain's reward system through small real-world actions, so that ordinary life feels meaningful again.
Download Free on iOS No credit card required
Overstimulated. Burned out. Brain fog. Life feels flat — not because your life is boring, but because your brain's reward system is overloaded.
Liminal is a reset for overstimulated minds. Short daily rituals retrain your attention, recalibrate dopamine sensitivity, and restore your sense of presence — without deleting apps or escaping your life.
Effortlessly reset your mind and return to what matters most to you — all in one intentional, calm app.
Track hours outside. Set weekly and annual goals for yourself and your family.
Your daily visual anchor. Complete the ring by doing real things in the real world.
192+ Neuroscience led rituals, each one targets a specific attentional system.
A presence journal for burnt-out minds. Log, tag, search, and track your streak.
Daily reflections that show you what you did — not just what you didn't do.
Earn experience points for every real-world action. Build consistency without pressure.
The three core tools of your daily dopamine reset practice. Each one is designed to take less than 5 minutes and directly targets your brain's reward recalibration — built so you'll want to open it instead of scrolling.
Daily Rituals
Guided rituals with a timer, XP reward, and a plain-English neuroscience explanation for every single one
Presence Tracking
Log time across 6 real-world pillars — Outdoors, Reading, Meditation, Journaling, Family Time, and Exercise
Presence Journal
A searchable journal built for foggy days. Tag your mood as Peaceful, Grateful, or Reflective and track your streak
Almost all features can be turned on or off so you can make the app as simple (or powerful) as you need it to be. Start with one ritual. Add more when you're ready.
Daily Insights
A personalised daily reflection that shows your real progress — not just what you missed
Activity Logging
Log any real-world activity in seconds — outdoors, movement, rest — and earn XP for it
Outdoor Time
Track hours spent outside against weekly and annual goals. Nature resets what screens never can
Family Tracking
Add family members, set outdoor goals, and log time together. Screen time is a family issue — so is fixing it
Streaks & XP
Build consistency without the pressure. Earn XP for every real-world action and watch your presence score grow
Premium
Unlock unlimited rituals, family tracking, cloud sync, and smart reminders with a 7-day free trial
Start free. Upgrade whenever you're ready to go deeper.
Free
$0
Forever free · No credit card
Premium
$4.99/mo
$49.99/year · 7-day free trial
Everything you need to know about dopamine recalibration — and how Liminal makes it practical.
When your brain is constantly exposed to high-stimulation content — social media, notifications, junk food — it raises its dopamine baseline. Ordinary life stops feeling rewarding. That's dopamine overstimulation, and it's the root cause of most modern burnout, brain fog, and the feeling that life is flat.
A dopamine detox (or dopamine fast) is a practice of reducing high-stimulation inputs — screens, sugar, social media — to allow your brain's reward system to recalibrate. When your dopamine baseline lowers, ordinary experiences become pleasurable again. You don't need a perfect weekend offline. You need consistent small resets.
Liminal replaces high-stimulation dopamine hits with low-stimulation real-world actions: nature, movement, sensory presence, journaling, and stillness. Each ritual is clinically designed to engage a specific attention system — gently retraining your brain to find reward in the real world. No extreme fasting required.
We're here to help. Send us a message directly or join our community on WhatsApp.
For bug reports, account questions, feedback, or anything else — we read every message personally and aim to reply within 24 hours.
Admin@liminaltechnology.ioJoin our free community to connect with others on their presence journey, share your wins, ask questions, and get early updates on new features.
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